Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
Find something that will replace smoking as a way to relax and do it consistently. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater you would have to gain over 150 pounds to make your health risks as high as when you smoked. Snack on fruit or chewing gum to satisfy any sweet cravings. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. A craving only lasts about 5 minutes. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress.
Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. A. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. Replace smoking with other activities that occupy your hands and your mouth. Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. If you need more guidance, talk to your doctor or dietitian. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine.
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.
Article Source: Best way to stop smoking now